Core Contemplations
Welcome to Core Contemplations, where you gain helpful tools, techniques, thoughts and insights to spark your curiosity and creativity, manage midlife and menopause, and inspire positive change and sustainable wellbeing.
Note: blog posts beginning October 2024 are more midlife and menopause focused while those prior contain broad topics around change and wellbeing.
Your Life, In Music
You’ve probably heard people describe how certain songs have deeply impacted their lives, providing inspiration, motivation or sometimes even diving into the deepest well of sadness.
