Upcoming Events
Resetting Resilience!
You are stronger and more capable than you think! Join the group to reset and restore your resilience!
Menopausability™ Retreat
Tired of the same old menopause narrative? Lean into your Menopausability™ and join us for a transformative retreat!
Illuminating the 5 Menopause Mainstays
Let’s shine a light on the road to a happier, healthier menopause!
Getting a Grip on Menopause: The 5 Menopause Mainstays
Welcome to menopause!
Fed up with the mood swings that could rival a hurricane? Long for restful and sweat-free slumber? Wish you could break free of the brain fog? Before you toss in the towel and retire to a life of stretch pants and streaming sitcoms, let's talk about how to navigate this hormonal roller coaster with grace, humor, and a whole lot of self-care.
Join this FREE virtual session to learn more about the 5 Menopause Mainstays:
Mindfulness: intention and mental health awareness/support
Rest: relaxation and sleep
Connection: community and career/vocation
Nutrition: food and supplements
Movement: exercise and fitness
Attention to these 5 lifestyle areas—ones that are within your control—can significantly impact your menopause journey in truly positive ways. By the end of this 45 minute FREE, live Zoom session, you will:
Know the purpose and power of each Mainstay
Understand how they are inter-connected
Learn several tools that you can apply immediately
Feel more hopeful and confident about managing your own menopause
Don't let menopause get you down. Join this FREE session that will leave you feeling refreshed, empowered, and ready to embrace this chapter of your life. Register below!
Zoom connection information will be provided via email a day in advance of the session.
Spring Into Wellbeing: A Mind, Body and Soul Workshop
The seasons are changing and Spring is on it’s way! Planting seeds to prioritize wellness and wellbeing can help you grow strong and healthy in all aspects of your life.
Setting Your Intention for 2023: Starting the Year with Presence and Purpose
The transition from one year to the next can provide a natural personal “check in” point to ensure you are focused on what is most important to you and centered in your purpose. Join us to learn more about how beginning the new year by setting a specific intention can guide you confidently and curiously along your 2023 path.
The Powerful Impact of Strengths and Values
Tap into your core elements to achieve your dreams and goals!
Thursday, February 24 from 12-12:30 pm Central Time
Do you find yourself wondering where to get the creativity and energy to meet desired outcomes?
Well, the answers lie within you!
By channeling your existing internal powers—your strengths and values—you can create and maintain confidence and motivation on your path to what’s ahead.
In this FREE online session you will learn the meaning and power of your strengths and values, get tools to apply, and gain insight to channel these natural elements to achieve your dreams and goals.
Register below to receive the Zoom link!
Building New Year’s Resolutions that Stick by NOT Setting Resolutions
A new year can be a natural signal for new attitudes, interests and desires. Setting goals and forming plans can help us more confidently move from what’s now to what’s next.
But…resolutions? Those are typically inflexible and based upon the idea that we are flawed. How motivating is that???
In this FREE session you will learn insights and frameworks for identifying meaningful and modern ways to incorporate desired change more naturally into your personal and professional life.
Join us on January 27 from 12 - 12:30 p.m. Central Time via Zoom
Register below to receive the Zoom link.
This is a free event!
Reflection and Thanks: Building a Gratitude Practice
What if you could reduce stress, sleep better, increase your mental energy, and strengthen relationships?
Are you curious how gratitude impacts these areas?
If so, join us to explore how gratitude shows up in your life and how you can build more intentional daily practices. It doesn’t need to take a lot of time for you and others to reap the benefits.
December 2, 2021 from 12 - 12:30 p.m. Central Time via Zoom. Register below to receive the Zoom link.
This is a free event--join us in giving this gift to yourself!
Being to Becoming: Your Personal Development Pathway
BEING TO BECOMING
This series of four sessions will help you lay the groundwork to launch your best life on your terms--no excuses, no regrets.
Register by Wednesday, October 27 and get 10% off with code BECOME10.
Does this sound like you?
Going through the same motions and getting the same undesired results
Stuck in a limiting story or belief
Seeing the future but unclear on the pathway to get there
You are not alone in your feelings or desires.
Being to Becoming will help you:
Get clear on what you desire
Disrupt your current cycle
Change your narrative
Shift your perspective
Join us every Tuesday for four weeks from November 9 through November 30, 7:00 - 8:15 p.m. Central TIme; registration is for all four sessions in the series.
Sessions will be attended online in your own environment--Zoom contact information will be provided after registration and before the first session.
Sessions will be recorded—if you register, you will get recorded session links in the event you are unable to attend live.
Don’t miss out—register by Wednesday, October 27 and get 10% off with code BECOME10.
Being to Becoming: Bloom Into Your Best Self
In partnership with DreamBank, we’re pleased to offer a FREE online workshop.
This workshop is for you if you are ready to see beyond your current reality and explore what's possible for your future.
You will build a better understanding of who you are and what’s important to you as you work through four stages: reflect, reframe, re-energize, and rejoice.
Join us to gain tools and insights, enlist your core values, develop new habits, and embrace your dreams.
Bloom Series for Women: Being to Becoming™
What stories are you telling yourself about life right now?
Have you lost your ability to look beyond what’s in front of you?
Has your spark for creativity gone out?
Are you looking for an excuse to put yourself first?
Life is hard right now. Many of us can’t see clearly into tomorrow, let alone the future.
Being to Becoming™ will give you the safe space to explore beyond what is now and begin to see what’s next. You can find your core energy again--it’s there, just below the surface.
Through four sessions you will build awareness about who you are and what’s important as you continue your journey:
Cultivate: prepare your environment by reflecting on what is and what can be
Plant: ground yourself by reframing your thoughts, feelings and patterns
Grow: expand your mind by re-energizing your spirit
Blossom: flourish in your possibility by rejoicing in all that you are
You will experience the power of community as you join other women in reimagining yourself and your life, while expanding your insights and toolkit. You are worth it. Your time is now.
Where and When:
Every Tuesday for four weeks from March 16 through April 6 from 7:00 - 8:15 p.m. Central TIme
Online in your own environment--Zoom contact information will be provided after registration and before the first session
Sessions will be recorded—if you register, you will get recorded session links in the event you are unable to attend live
What You’ll Need:
A space you can call your own (for a little while!) to minimize disruptions and allow you to be fully present (your own little garden plot!)
A computer/tablet and/or phone to connect in by video and/or voice
Pen and paper to write down any nuggets you get from the community and to record your growth insights
What it costs:
Only $89 for the four-week course. We don’t have to tell you that you are worth it!
Get comfy. Get focused. Get ready.
Book Group
Join us for our book group! We will read You Are a Badass… by Jen Sincero and release ourselves to be the badass women we know we are at our core!