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Illuminating the 5 Menopause Mainstays

Let’s shine a light on the road to a healthier, happier menopause!

Are you…

  • Experiencing challenging menopausal symptoms?

  • Seeking natural and easy ways to improve your health and wellbeing?

  • Ready to prioritize self-care?

  • Eager to embrace this chapter of your life?

Instead of feeling stuck in the menopause maze, join this virtual workshop to illuminate the 5 Menopause Mainstays—key health and lifestyle areas—that can significantly impact your menopausal experience:

  • Mindfulness: Explore simple techniques to reduce stress, increase self-awareness, and cultivate inner peace.

  • Rest: Prioritize sleep and relaxation to combat fatigue and improve overall well-being.

  • Connection: Discover the power of human connection and learn how to build stronger relationships with yourself and others.

  • Nutrition: Explore the role of diet (not dieting!) in managing menopausal symptoms.

  • Movement: Discover gentle movement practices that can improve your mood, boost your energy levels, and increase flexibility.

By participating, you will:

  • Gain valuable insights into each lifestyle area and its impact on menopause.

  • Learn practical tips and strategies for making sustainable changes in your daily habits.

  • Explore personalized approaches to improve your overall health and well-being.

  • Connect with other women who are navigating the menopause journey.

The cost is only $59! Click the button below for more information and to register!

Join us for 90-minutes of online inspiration, education and support that can help brighten your path through menopause.

#Menopause #Wellness #SelfCare #LifestyleChanges #Empowerment

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February 22

Menopausability™ Retreat