Are you Lost in Self-Loathing?

This is For You...

When you’re crying, and you don’t know why. When you’re lost, and can’t find the words to articulate what’s wrong. When your mind keeps spinning, and you can’t fall asleep. When it’s all so overwhelming, and you don’t know where to go. This is for you.

When you behave in a way in which you aren’t proud. When you tell yourself you will react differently next time, and fall short. When you live in a way incongruous with who you are at your core. When you experience feelings of shame and guilt. This is for you.

What stories are you telling yourself, about yourself? Do they sound something like this…?

I am worthless.

I can’t change.

I suck.

Something is wrong with me.

You Need to Know This…

You are enough. You don’t suck. You are worth it. Moments in time don’t define you. You are a flawed being. No human ever lives completely aligned with their values, and it’s ok. Forgive yourself. Love yourself. Our minds are sponges, and the stories you feed yours about who you are will grow into a powerful narrative.

Examining those stories, where they first began, and how you are perpetuating them, is an important first step to changing the script, allowing for self-compassion and healing.

We have the tools, and more importantly, the safe space, to help you examine those stories. Find us here.

Be Well,

Holly & Amy