Helping Menopausal
Women Thrive
I’m on a mission to help women navigate the menopause maze with grace, dignity, confidence and a bit of sass, and to support organizations in creating equitable and inclusive cultures where menopausal women can thrive.
I’m Amy Ackermann, an experienced change coach, with a track record of helping women and organizations achieve success.
Menopause rocked me to my core. I knew it was coming. I had done some research to be ready. Time marched on. When I realized it was “here”, I wasn’t really prepared.
At times, I have felt like an alien living in a body I no longer know, often wondering
WTF?!?
What’s This Feeling?
Why The Flashes?
What’s This Fog?
Where’s The Freedom?
When’s The Fun?
What’s The Future?
And…What The ACTUAL F**k?!?
Sound Familiar?
I’ve learned a lot over the past several years and have channeled this experience, knowledge and wisdom into supporting others managing the realities of menopause. While symptoms may be common to many, every woman’s journey is unique. By offering focused coaching, education and consulting support, I can help you regain your core self and help your organization create a culture that fully embraces and supports women.
My approach is grounded in
What is Menopausability™?
The ability to pause when needed, capture existing possibilities, and pave a path to and through menopause.
There are solutions. You have choices.
It may not seem that way at times (trust me, I know!), but options exist, and together we can find the ones that work for you or your organization.
For Women
We work together to explore and strengthen your 5 Menopause Mainstays and create your pathway to understand, improve, and sustain your menopause wellbeing.
Mindfulness: intention and mental health awareness
Rest: relaxation and sleep
Connection: community and career
Nutrition: food and supplements
Movement: exercise and fitness
For Organizations
We partner to identify needs, reduce gaps, ensure ongoing improvement, and sustain individual and organizational progress.
Assessment: existing culture and future needs
Priorities: create and communicate
Pathways: inform, train and support
What I Offer
Personalized 1:1 coaching through a variety of packages and pricing
Periodic workshops, book clubs, group coaching, affinity group facilitation, and special event programming
Customized organizational design and development consulting, leadership and workforce support
Keynote speaking and panel participation
Why Choose Core Endeavors?
Quite simply, when it comes to menopause, I’ve been there (still am!) and I care…deeply. I care about each woman and her story; I care about creating and sustaining organizations that understand and embrace women at work; I care about the quality, validity and impact of solutions.
I get it. And I have skills, knowledge, personal experience, and approaches to make things better based on evidence and science.
My Credentials:
I am a certified life coach
I have training in change and change management
I have been a human resource and organizational development leader for over 30 years
I am finalizing certification as a menopause coach in Fall 2024
I have a robust toolbox that can help individuals and organizations thrive
I believe feedback is a gift, kindness matters, solutions exists, and hard work can also be fun
I’ve lived it and can help you discover and develop what will work best for you or your organization
Client Testimonials
Amy was an invaluable partner to me as a CEO, in navigating both my personal leadership journey and helping our staff shine.
Amy's approach, which considers her client's whole self, was exactly what I needed.
Amy’s knowledge and approach really helped me stay focused on my goals as well as open to new ideas, and I would not have made the important changes in my life without her suggestions or support.
Curious?
Ready to explore the possibilities?
Schedule a free exploratory coaching or consulting conversation.
